06.29.2018 WOD

28
Jun

06.29.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

30 Back squats (135/95)
60 Hand release push-ups
900m run
20 Front squats
40 Hand release push-ups
600m run
10 Overhead Squats
20 Hand Release Push-ups
300m run
For time