06.29.2017 WOD

28
Jun

06.29.2017 WOD

A. Mobility & Warm-up

B. Strength
Front Squats
15 Minutes to find your one rep max.

C. WOD
300m Run
20 Dumbbell Snatches (50/30)
12 Hand Release Push-Ups
30 Double Unders
4 Rounds for time.