06.28.2016 WOD

28
Jun

06.28.2016 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3-3

C. WOD

21-18-15
Deadlift (155/105)
Pull-ups

Rest 3 minutes

12-9-6
Clean & Jerk (135/95)
Muscle-ups (Rx lite: strict pull-ups)

For time