06.28.2018 WOD

27
Jun

06.28.2018 WOD

A. Mobility

B. Gymnastic Warm-up
Tabata Hollow Rock & Arch

After Tabata spend a few minutes transferring this skill over to the bar into a toes-to-bar, kipping pull-up, ring/bar muscle-up.

C. Strength
Tempo Bench Press 30×1 (3 sec decent then explode up)
3-3-3-3

D Met-con
75 Push Press for time (95/65)
35 Double-unders EMOTM
(Start WOD with dubs)