06.26.2017 WOD

25
Jun

06.26.2017 WOD

A. Mobility

B. Warm-up
30 Doub-unders
15 push-ups
10 Toes-to-bar

C. WOD

200M Run
18 Thrusters (95/65)
18 Burpee Box Jumps (24/20)
300m Run
15 Thrusters
15 Burpee Box Jumps
400m Run
12 Thrusters
12 Burpee Box Jumps
800 Run
9 Thrusters
9 Burpee Box Jumps

For Time.