06.25.2016 WOD

24
Jun

06.25.2016 WOD

A. Mobility

B. Warm-up
500m Row
Inch worm stretch
Spider-Man stretch

C. WOD
200m Run
20 V-ups
2 Muscle-ups (4 strict pull-ups)
400m Run
40 Ab-mat sit-ups
4 Muscle-ups (8 strict pull-ups)
800m Run
80 Russian Twist (20/14)
8 Muscle-ups (16 pull-ups)
1600m Run
160 Double-unders
16 Muscle-ups (32 pull-ups)
For time

30 min cap