06.24.2017 WOD

23
Jun

06.24.2017 WOD

A. Mobility

B. Warm-up
30 Cal Row

30 Walking Lunges

30 Russian Twists

2 rounds

C. WOD
“Baseline”

400m Run

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

3 rounds for time

“Baseline on Steroids”

400m Run

40 Pistols

30 V-ups

20 Handstand Push-ups

10 Muscle-ups

3 rounds for time