06.24.2016 WOD

23
Jun

06.24.2016 WOD

A. Mobility

B. Warm-up
Line drills

C. WOD

25 cal row or 400m run
25 hang cleans 95/65 rx+ 135/95
25 sit ups
25 front squats 95/65 rx+ 135/95
25 burpees
25 front squats
25 sit ups
25 hang cleans
25 cal row or 400m run