06.23.2017 WOD

22
Jun

06.23.2017 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

150 Double-unders or 600m run

10 Curtis P’s*, 1 Burpee box jump
9 Thrusters*, 2 Burpee box jump
8 Curtis P’s, 3 Burpee  boxjump
7 Thrusters, 4 Burpee boxjump
6 Curtis P’s, 5 Burpee boxjump

100 Double-unders or 400m run

5 Thrusters, 6 Burpee box jump
4 Curtis P’s, 7 Burpee box jump
3 Thrusters, 8 Burpee box jump
2 Curtis P’s, 9 Burpee box jump
1 Thruster, 10 Burpee box jump

50 Double-unders or 200m run
For time. (25 minute cap)

* M:95lbs, W:65lbs