06.23.2015 WOD

22
Jun

06.23.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. Wendler Strength Cycle – Front Squat
Week 2

3 reps @ 70%
3 reps @ 80%
3 or more reps 90%

D. WOD

“Running Jackie”
800m run
50 Thrusters (45/35)
30 Pull-ups