06.22.2018 WOD

22
Jun

06.22.2018 WOD

A. Mobility

B. Warm-up
30 Double-unders
20 Twists
10 Jumping Lunges
3 rounds

C. WOD
300m run
15 Toes-to-bar
12 HSPU
9 Curtis P (75/55)
6 Clapping Push-ups
5 rounds for time