06.22.2017 WOD

21
Jun

06.22.2017 WOD

A. Mobility & Warm-up

B. Strength
Back Squat
3-3-3-3-3

C. WOD

Team of 2

“Running Cindy”
800m Team Run
8 rounds of “Cindy” (I go, you go)
600m Team Run
6 rounds of “Cindy”
400m team run
4 rounds of “Cindy”
200m Team Run
2 rounds of “Cindy”
For time

Or
800m Team Run
8 rounds of 5 Handstand Push-ups, 10 pistols, 15 toes-to-bar
600m Team Run
6 rounds (hspu, pistols, t2b)
400m Team Run
4 rounds (hspu, pistol, t2b)
200m Team Run
2 rounds (hspu, pistols, t2b)
For time