06.21.2017 WOD

20
Jun

06.21.2017 WOD

A. Mobility

B. Warm-up
250m Row
12 Walking Lunges
10 push-ups
2 rounds

C. WOD
300m run (new 300m…loop)
75 Dubs
50 Air squats
25 Muscle-Snatch (75/55)

300m run
75 Dubs
50 Air squat
25 Power Snatch (95/65)

300m run
75 Dubs
50 Air squats
25 OHS (115/85)
For time