06.21.2016 WOD

20
Jun

06.21.2016 WOD

A. Mobility & Warm-up

B. Strength

Overhead Squat
3-3-3-3-3

C. WOD

21-15-9
Overhead Squat (95/65) (Rx+ 115/75)
Burpee Box Jumpover
For time