06.20.2016 WOD

19
Jun

06.20.2016 WOD

A. Mobility

B. Warm-up
300m Run
12 walking lunges
10 push-ups
8 toes-to-bar
2 rounds

Followed by light barbell warm-up

C. WOD

800m Run
25 Chest to Bar Pull-Ups
800m Run
25 Deadlifts 135lb/95lb
800m Run
25 Clean and Jerks 135lb/95b
For time