06.18.2016 WOD

17
Jun

06.18.2016 WOD

A. Mobility

B. Warm-up
5 strict pull-ups
20 mountain climbers
10 push-ups
3 rounds

C. WOD

60 Double-unders (Rx+ 120)*
50 Sit-ups
40 Barbell lunges (45/35) (Rx+ 75/55)
30 Jumping squats with barbell
20 Muscle-up or 30 strict pull-ups
30 Jumping squats
40 Barbell lunges
50 Sit-ups
60 Double-unders (Rx+ 120)
For time

3 burpees EMOM, 2 burpees after 10 minutes, 1 burpee after 15 minutes

20 min cap