06.18.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Deadlift

Week 1

5 reps @ 65%
5 reps @ 75%
5 or more reps @ 85%

C. WOD

AMRAP in 8 minutes of

10 Kettlebell Swings
30 Double-unders
7 Handstand Push-ups