06.17.2019 WOD

16
Jun

06.17.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
400m run
120 Double-unders
400m run
100 air squats
400m run
80 abmat sit-ups
400m run
60 push press (75/55)
400m run
40 burpees
400m run
20 handstand push-ups
400m run

Time Cap: 35min.