06.17.2016 WOD

16
Jun

06.17.2016 WOD

A. Mobility

B. Warm-up
Line drills

C. WOD

400m run
21 kb swings (53/35)
21 burpees
300m run
15 kb swings
15 burpees
200m run
9 kb swings
9 burpees
300m run
15 kb swings
15 burpees
400m run
21 kb swings
21 burpees

For time (25 min cap)