06.15.2019 WOD

14
Jun

06.15.2019 WOD

A. Mobility & Warm-up

B. WOD
For time:
Three rounds of:
40 Russian KB Swings (53/35)
20 Box Jumpovers (24/20)
then,
Three rounds of:
21 Wall balls (20/14)
15 Handrelease Push-ups
9 Pull-Ups
then,
400m Farmer Carry (35/26lb KB)
1 Mile Row
400m Farmer Carry (35/26lb KB)
1 Mile Run (around complex)