06.13.2019 WOD

12
Jun

06.13.2019 WOD

A. Mobility & Warm-up

B. Strength
10-9-8-7-6-5-4-3-2-1
Bodyweight Bench Press
Dumbbell Bent over Row (50/35)
*Not for time*

C. WOD
12 min AMRAP of:
12 cal row
9 DB floor press (35/25)
6 HSPU