06.13.2016 WOD

12
Jun

06.13.2016 WOD

A. Mobility

B. Warm-up
250m Row or 300m Run
5 Bear Complex (45/35)
3 rounds

C. WOD

15 Thrusters 95lb/65lb
3 Rounds of Cindy
15 Hanging Cleans 95lb/65lb
3 Rounds Cindy
15 Thrusters 95lb/65lb
3 Rounds of Cindy
15 Hanging Cleans 95lb/65lb
3 Rounds of Cindy
For Time