06.13.2015 WOD

12
Jun

06.13.2015 WOD

A. Mobility

B. Warm-up
400m run followed by
PVC Stretches: Shoulder dislocates, Good Morning, OHS
Leg Swings

C. WOD

“Baseline”
3 rounds for time of the following:

40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Scale as needed

Rx+
40 Jumping Squats
30 Toes-to-bar
20 Clapping Push-ups
5 Muscle-ups