06.12.2015 WOD

11
Jun

06.12.2015 WOD

A. Mobility

B. Warm up

Burgener warm-up followed by
10-12 minute to work up to a moderately heavy OHS

C. WOD

In 11 min run 1 mile
with the remaining time do as many OHS as possible 115/85
rx+ 135/105