06.10.2019 WOD

9
Jun

06.10.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
(0-9min.)
2 Rounds:
Run 400m
Row 400m

(10-17min.)
7min. AMRAP:
7 Hang Power Clean (95/65)
7 Toes-to-bar
7 Burpees

(18-27min.)
2 Rounds:
Run 400m
Row 400m

(28-35min.)
7min. AMRAP:
7 Hang Power Clean (95/65)
7 Toes-to-bar
7 Burpees