06.10.2016 WOD

9
Jun

06.10.2016 WOD

A. Mobility

B. Warm-up
8 toes-to-bar
16 lunges
32 twists
3 rounds

C. WOD

100 cal row
75 hand release push-ups
50 wall balls (20/14)
75 ab-mat sit-ups
100 double-unders
For time