06.10.2015 WOD

9
Jun

06.10.2015 WOD

A. Mobility

B. Warm-up
Work-up to a moderately heavy clean and jerk. 10-12 min

C. WOD

Teams of 2
Partner A: 30 cal row
Partner B: 30 cal row
A: 300m run
B: 300m run
A: 30 cal row
B: 30 cal row
A: 300m run
B: 300m run

Followed by
50 clean & jerk (135/95)
30 muscle-ups (Rx Lite: 60 c2b pull-ups)

25 min cap