06.09.2016 WOD

8
Jun

06.09.2016 WOD

A. Mobility

B. Strength
Back Squats
5-5-5-5-5

C. Met-Con
7 Hand Stand Push-Ups
8 Back Squats (95lb/65lb or 115lb/75lb)
9 Pull-Ups

10min AMRAP