06.09.2015 WOD

8
Jun

06.09.2015 WOD

A. Mobility

B. Warm-up
300m Run
10 Jumping Lunges
10 Push-ups
15s L-sit
2 rounds

C. Strength

20 minutes to find 1RM Front Squat

Next week we will be starting Phase 1 of the Wendler Front Squats.

D. Met-con

25-20-15-10-5
Box Jumps
Hand Release Push-ups
Sit-ups
For Time