06.08.2015 WOD

7
Jun

06.08.2015 WOD

A. Mobility

B. Warm-Up
10 Ball Slams
10 Push Ups
10 Toes to Bar
3 Rounds

C. WOD
“Helen”
400m Run
21 KB Swings 53lb/35lb
12 Pull-Ups
3 Rounds for time