06.07.2019 WOD

7
Jun

06.07.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
21 Cal row
21 DB Box Step-up (35/25)
21 Toes-to-bar
18 Cal row
18 DB Box Step-up
18 One-leg alternating V-up
15 Cal row
15 DB Box Step-up
15 Toes-to-bar
12 Cal row
12 DB Box Step-up
12 One-leg alt V-up
9 Cal row
9 DB Box Step-up
9 Toes-to-bar
6 Cal row
6 DB Box Step-up
6 One-leg alt V-up