06.06.2015

5
Jun

06.06.2015

A. Mobility

B. Warm-up
5 Strict Pull-ups
10 V-ups
12 Lunges
3 rounds

C. WOD

For time:
800m Run
10 Wall Balls (20/14)
10 Push-up
600m Run
20 Wall Balls
20 Push-up
400m Run
30 Wall Balls
30 Push-up
300m Run
40 Wall Balls
40 Push-up