06.05.2018 WOD

4
Jun

06.05.2018 WOD

A. Mobility & Warm-up

B. Volume
10 Minutes (EMOM)
* 1 power snatch
* 1 snatch balance to ohs
* 1 hang full snatch
Add weight at your discretion

WOD:
15 min AMRAP of:
200m run
30 Snatch (75/55)
200m run
20 Snatch (115/75)
200m run
10 Snatch (135/95)
With remaining time do AM”reps”AP of double-unders

Score is total rep of Snatch & Dubs.