06.05.2015 WOD

4
Jun

06.05.2015 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

C. Strength

Work up to 1RM Thruster (15 minutes)

D. WOD

For time:
10 Thrusters (135/95) Rx+ 165/115
1 mile run
10 Thrusters (135/95)