06.04.2016 WOD

3
Jun

06.04.2016 WOD

A. Mobility

B. Warm-up
40 Double-unders
20 Mountain climbers
20 Knee-high toe touches w/med-ball
2 rounds

C. WOD
800m run
80 Russian twists
8 muscle-ups (16 pull-ups)
600m run
60 Ab-mat sit-ups
6 muscle-ups  (12 pu)
400m run
40 V-ups
4 mu (8 pu)
200m run
20 Toes-to-bar
2 Muscle-ups (4 pu)

For time