06.04.2015 WOD

3
Jun

06.04.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Deload Week

Bench Press
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

C. WOD

In 3 minutes run 400m
15 Kettlebell Swings (53/35)
with remaining time do as many air squats as possible.

90 second rest between rounds. 5 rounds

Score = total air squats