06.03.2016 WOD

2
Jun

06.03.2016 WOD

A. Mobility

B. Warm-up
Run around complex, followed by line drills with coach

C. WOD

21-18-15-12-9-6-3
Kettlebell Swings (53/35)
Goblet Squats
Burpee Box Jumpovers (24/20)

E2MOM run 100m (start with a run)