06.02.2018 WOD

2
Jun

06.02.2018 WOD

A. Mobility

B. Warm-up

Coach led dynamic stretch followed by Barbell warm—up

C. WOD
“DT”
5 rounds for time of:
12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in Operation Enduring Freedom (OEF) when his vehicle was struck by an IED. Timothy is survived by his wife Megan and eight year old son T.J.