06.02.2016 WOD

1
Jun

06.02.2016 WOD

A. Mobility

B. Warm-up
30 Double-unders
20 Russian Twists
10 Push-ups
3 Roungs

C. WOD

“Lucky 13″

12 Bench Press (BW), 1 Wall Ball (20/14)
11 Bench Press, 2 Wall Balls
10 BP, 3 WB
9 BP, 4 WB



3 BP, 10 WB
2 BP, 11 WB
1 BP, 12 WB
For time