1
Jun
06.02.2015 WOD
A. Mobility
B. Warm-up
“Coaches Choice”
C. Wendler Strength Cycle – Deload Week
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
D. WOD
10 Deadlifts, 1 Burpee
9 Deadlifts, 2 Burpees
8 Deadlifts, 3 Burpees
…
2 Deadlifts, 9 Burpees
1 Deadlift, 10 Burpees
225/155
15 min cap