06.02.2015 WOD

1
Jun

06.02.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. Wendler Strength Cycle – Deload Week

5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

D. WOD

10 Deadlifts, 1 Burpee
9 Deadlifts, 2 Burpees
8 Deadlifts, 3 Burpees

2 Deadlifts, 9 Burpees
1 Deadlift, 10 Burpees

225/155
15 min cap