06.01.2016 WOD

31
May

06.01.2016 WOD

A. Mobility

B. Warm-up
300m Run
10 Toes-to-bar
12 Push-ups
2 rounds

Followed by 6-8 minutes of light barbell warm-up

C. WOD

Teams of 2
800m Run (run as a team)
60 Deadlifts (135/95)
800m Run
50 Hang Cleans (135/95)
800m Run
40 Push-Press (135/95)
800m Run
30 Muscle-ups (Rx lite: 50 strict pull-ups)
For time
35 minute cap