05.30.3017 WOD

29
May

05.30.3017 WOD

A. Mobility

B. Strength

15 minutes to find a new 1-rep max Thruster

C. WOD

Teams of 2

10 cal row or bike
3 Thrusters (95/65)
2 Thruster (115/75)
1 Thruster (135/86)
20 rounds for time (“I go, you go”)

Partner can help change out the weights.