05.30.2015 WOD

29
May

05.30.2015 WOD

A. Mobility

B. Warm-up
20 Mountain Climbers
8 Toes-to-bar
300m Run
2 rounds

C. WOD

3 rounds for time:
400m Run
20 Thrusters (95/65)
10 Ring Muscle-ups (Rx Lite: 15 pull-ups)

-Courtesy of CrossFit Linchpin