05.29.2015 WOD

28
May

05.29.2015 WOD

A. Mobility

B. Warm-up
Deadlift
Work up to 3 reps at 75% of 1RM (10-15 min)

C. WOD
In teams of 3
AMRAP in 15 min of

3 Deadlifts (225/155)
5 Push-ups
7 Box jumps

Athlete (a) will Run 200m (pacehorse), athlete (b) completes the movements (AMRAP style), and athlete (c) will rest. Athletes will rotate once pacehorse returns from run. Athlete (c) will continue where (b) left off. Athlete (b) will run 200m and athlete (a) will rest…

Score is total reps.