05.28.2015 WOD

27
May

05.28.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice”

C. Wendler Strength Cycle – Week 3

Bench Press
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%

D. WOD

6 Front Squat (115/75)
7 Toes-to-bar
30 Double unders
8 Minute AMRAP