05.27.2017 WOD

26
May

05.27.2017 WOD

A. Mobility

B. Warm-up
50 Double-unders
10 Walking Lunges
5 Strict Toes-to-bar
3 rounds

C. WOD
100m run
21 DB Snatch (50/35)
21 Handstand Push-ups
100m run
18 DB Snatch
18 Ring Dips (Rx lite: tricep push-up)
100m run
15 DB Snatch
15 HSPU
100m run
12 DB Snatch
12 Ring Dips
100m run
9 DB Snatch
9 HSPU
100m run
6 DB Snatch
6 Ring Dips
100m run
3 DB Snatch
3 HSPU