05.27.2015 WOD

26
May

05.27.2015 WOD

A. Mobility

B. Warm-up
12 walking lunges (prisoner style)
10 push-ups
8 wall balls
3 rounds
Followed by:

6 to 8 minutes warm-up to a moderately heavy clean & jerk. (with your partner)

C. WOD

Teams of 2

800m Run (run as a team)
4 Clean & Jerk (165/115) (Rx Lite: 135/95)
4 Burpee Muscle-ups (Rx Lite: 8 C2B Pull-ups)
600m Run
6 Clean & Jerk
6 Burpee Muscle-ups (12 C2B Pull-ups)
400m Run
8 Clean & Jerk
8 Burpee Muscle-ups (16 C2B Pull-ups)
300m Run
10 Clean & Jerk
10 Burpee Muscle-ups (20 C2B Pull-ups)
200m Run
12 Clean & Jerk
12 Burpee Muscle-ups (24 C2B Pull-ups)

25 min cap