05.26.2015 WOD

A. Mobility

B. Warm-up
400m run
Followed by “Kang Squats” w/ blank bar

C. Wendler Strength Cycle – Phase 2, Week 3

Squat
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%

D. WOD

50 Double-unders
40 Ab-mat Sit-ups
30 Box Jumps (24/20)
20 Kettlebell Swings (53/35)
3 rounds

15 minute cap