05.24.2017 WOD

23
May

05.24.2017 WOD

A. Mobility

B. Warm-up

150 Double-unders
Every break do 5 V-ups

Followed by BB warm-up

C. WOD

Teams of 2

30 Hang clean (135/95)
300m Relay Run* (I go, you go)

3 rounds of:
8 Strict Pull-ups** (Rx+ 6 muscle-ups)
16 Burpees
24 Lateral jumpover bar

30 Power clean
300m Relay Run

3 rounds of:
8 Strict Pull-ups (Rx+ 6 muscle-ups)
16 Burpees
24 Lateral jumpover bar

30 Squat clean
300m Relay Run

30 minute cap

* Each athlete runs 300m individually.
** Absolutely no kipping action. Use a band or perform a jumping pull-up.