05.23.2015 WOD

22
May

05.23.2015 WOD

A. Mobility

B. Warm-up
10 Jumping Lunges
10 Push-ups
5 Strict Pull-ups
4 rounds

C. WOD

700m Run (around complex)

Followed by
10-9-8-7-6-5-4-3-2-1
Toes-to-bar
Burpee Box Jumpover (24/20)

Finish with 700m Run

20 min cap